Calico Cranberry Couscous Salad Recipe

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Calico Cranberry Couscous Salad
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Ingredients:

Directions:

  1. In a small saucepan, bring water to a boil. Stir in couscous; cover and remove from the heat. Let stand for 5 minutes. Fluff with a fork; cool.
  2. In a serving bowl, combine the couscous, cranberries, celery, carrot, onions and almonds.
  3. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Serve at room temperature or chilled. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.54 Kcal (748 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 9%
Sodium 144.84mg 6%
Potassium 148.12mg 3%
Total Carbs 27.77g 9%
Sugars 7.74g 31%
Dietary Fiber 2.94g 12%
Protein 4.41g 9%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 159.5 Kcal (668 kJ)
Calories from fat 47.88 Kcal
% Daily Value*
Total Fat 5.32g 9%
Sodium 129.39mg 6%
Potassium 132.32mg 3%
Total Carbs 24.8g 9%
Sugars 6.92g 31%
Dietary Fiber 2.62g 12%
Protein 3.94g 9%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 31.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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