Directions:
- Preheat oven to 350
- Cut squash in half lengthwise and scoop out and discard the seeds.
- Place the squash inside-up on a baking pan and pour the water into the pan.
- Rub the margarine and seasoning into the squash halves.
- Mix the jicama, carrots, green onion, and tomatoes and fill the halves evenly.
- Cook until tender, about 30 minutes.
- Once tender, place on top rack and grill for 5 minutes.
- Remove from oven and put shredded mozzarella on top.
- Cut each half, scoop out the goodies and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.18 Kcal (164 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 32.21mg | 1% | |
| Potassium | 52.72mg | 1% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.47 Kcal (383 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 5% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 75.2mg | 1% | |
| Potassium | 123.08mg | 1% | |
| Total Carbs | 5.12g | 1% | |
| Sugars | 2.3g | 4% | |
| Dietary Fiber | 1.76g | 3% | |
| Protein | 3.3g | 3% | |
| Vitamin C | 5.5mg | 4% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 96.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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