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Lamb Shoulder Braised with Spring Vegetables, Green Herbs, and White Wine Recipe

Lamb Shoulder Braised with Spring Vegetables, Green Herbs, and White Wine Recipe

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Lamb Shoulder Braised with Spring Vegetables, Green Herbs, and White Wine

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Ingredients

Count

Nutrition

8372

Calories

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Ingredients:

Serving

1 1/2 tbsp butter
4 cups chopped onion (about 1 lb)
6 garlic cloves, crushed
2 lb lamb shoulder, trimmed and cut into 1 1/2-inch pieces
3 cups fruity white wine (such as riesling)
1 tsp salt
1/2 tsp freshly ground black pepper
1 tbsp chopped fresh oregano
1 tbsp chopped fresh flat-leaf parsley
2 tsp chopped fresh rosemary
1/2 lb small red potatoes, halved
1/2 lb turnips, peeled and cut into 1-inch cubes
1/2 lb carrots, peeled and cut into 1-inch pieces
1/2 lb asparagus, trimmed and cut into 2-inch pieces

Directions:

Melt butter in a Dutch oven over medium-high heat. Add onion to pan; sauté 4 minutes. Add garlic; sauté 1 minute. Spoon onion mixture into a large bowl. Add half of lamb to pan; sauté 4 minutes or until browned. Remove from pan; add to onion mixture. Repeat procedure with remaining lamb.
Add wine to pan, scraping pan to loosen browned bits. Return lamb mixture to pan; add salt and pepper. Combine oregano, parsley, and rosemary. Add half of herb mixture to pan; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until lamb is tender. Add potatoes, turnips, and carrots to pan. Cover and cook 40 minutes or until tender. Add asparagus; cook 5 minutes or until asparagus is tender. Stir in remaining herb mixture.
Wine note: This succulent lamb shoulder surrounded by roasted root vegetables is fantastic with an earthy pinot noir. Try one that's rich and full bodied to mirror the richness of the lamb. Talley Pinot Noir 2006 from California's Arroyo Grande Valley ($36) is sensational. —Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8371.96 Kcal (35052 kJ)
Calories from fat	234.2 Kcal
		% Daily Value*
Total Fat	26.02g	40%
Cholesterol	86.22mg	29%
Sodium	406.3mg	17%
Potassium	703.81mg	15%
Total Carbs	105.19g	35%
Sugars	5.71g	23%
Dietary Fiber	3.97g	16%
Protein	21.77g	44%
Vitamin C	17.2mg	29%
Vitamin A	0.3mg	10%
Iron	3.4mg	19%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	73.56 Kcal (308 kJ)
Calories from fat	2.06 Kcal
		% Daily Value*
Total Fat	0.23g	40%
Cholesterol	0.76mg	29%
Sodium	3.57mg	17%
Potassium	6.18mg	15%
Total Carbs	0.92g	35%
Sugars	0.05g	23%
Dietary Fiber	0.03g	16%
Protein	0.19g	44%
Vitamin C	0.2mg	29%
Calcium	0.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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