Rice Noodles with Chicken and Vegetables Recipe

Posted by
Rate It!
Rice Noodles with Chicken and Vegetables
Add your photo!
Ingredients
11
Count
Nutrition
2246
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a medium pan over high heat, bring chicken broth to a boil. Add rice noodles, stir to submerge, and remove from heat. Let soak until tender to bite, about 15 minutes. Pour noodles into a colander set over a bowl to drain; reserve broth.
  2. Meanwhile, set a 10-inch nonstick frying pan over medium-high heat and add 1 teaspoon oil; when hot, pour in egg and swirl to make a paper-thin pancake. Cook until set, about 1 minute. Slide pancake from pan onto a board and let cool, then cut into thin strips.
  3. In a small bowl, mix chicken with noodle soup base and rice wine. Pour 2 tablespoons oil into a 14-inch wok or 12-inch frying pan (with at least 2 1/2-in.-tall sides) over high heat. When hot, add chicken mixture and stir until no longer pink in the center, about 45 seconds. Add carrots and stir until tender-crisp to bite, 1 to 2 minutes. Add mushrooms and stir until beginning to brown but still firm to bite, 45 seconds to 1 minute. Add cabbage and stir until barely wilted, about 30 seconds longer. Pour chicken and vegetables into a bowl.
  4. Reduce heat to medium-high, add remaining 2 tablespoons oil to wok, and pour in softened noodles. Stir vigorously to separate, then cook until heated through, 2 to 3 minutes. Add chicken-vegetable mixture and stir until heated through and mixed well, adding a little of the reserved chicken broth if mixture seems too dry; reserve remaining broth for other uses. Stir in salt to taste. Pour noodles into a serving dish and top with strips of egg.
  5. Note: Nutritional analysis is per serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2245.56 Kcal (9402 kJ)
Calories from fat 635.6 Kcal
% Daily Value*
Total Fat 70.62g 109%
Cholesterol 204.13mg 68%
Sodium 4847.61mg 202%
Potassium 2764.98mg 59%
Total Carbs 313.73g 105%
Sugars 79.17g 317%
Dietary Fiber 37.75g 151%
Protein 25g 50%
Vitamin C 204.1mg 340%
Vitamin A 39mg 1299%
Iron 5mg 28%
Calcium 368.2mg 37%
Amount Per 100 g
Calories 85.36 Kcal (357 kJ)
Calories from fat 24.16 Kcal
% Daily Value*
Total Fat 2.68g 109%
Cholesterol 7.76mg 68%
Sodium 184.28mg 202%
Potassium 105.11mg 59%
Total Carbs 11.93g 105%
Sugars 3.01g 317%
Dietary Fiber 1.44g 151%
Protein 0.95g 50%
Vitamin C 7.8mg 340%
Vitamin A 1.5mg 1299%
Iron 0.2mg 28%
Calcium 14mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 50
    Points
  • 51
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top