Owen's Veggie Stir-Fry Recipe

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Ingredients:

Serving

Directions:

Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.57 Kcal (898 kJ)
Calories from fat	156.99 Kcal
		% Daily Value*
Total Fat	17.44g	27%
Sodium	268.24mg	11%
Potassium	242.34mg	5%
Total Carbs	13.15g	4%
Sugars	4.66g	19%
Dietary Fiber	2.56g	10%
Protein	2.88g	6%
Vitamin C	37.7mg	63%
Vitamin A	0.9mg	30%
Iron	13.2mg	73%
Calcium	22mg	2%

Amount Per 100 g
Calories	137.8 Kcal (577 kJ)
Calories from fat	100.82 Kcal
		% Daily Value*
Total Fat	11.2g	27%
Sodium	172.26mg	11%
Potassium	155.63mg	5%
Total Carbs	8.44g	4%
Sugars	2.99g	19%
Dietary Fiber	1.65g	10%
Protein	1.85g	6%
Vitamin C	24.2mg	63%
Vitamin A	0.6mg	30%
Iron	8.5mg	73%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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