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Braised Turkey and Asian Vegetables Recipe

Braised Turkey and Asian Vegetables Recipe

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Ingredients

Count

Nutrition

980

Calories

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Ingredients:

Serving

2 (3 1/2-oz) packages shiitake mushrooms
1 cup thinly sliced red bell pepper
5 baby bok choy , quartered lengthwise
1 (15-oz) can pre-cut baby corn, drained
1 (8-oz) can sliced bamboo shoots, drained
2 tbsp hoisin sauce
2 tbsp oyster sauce
1 tbsp lower-sodium soy sauce
2 tsp grated peeled fresh ginger
2 tsp dark sesame oil
3 garlic cloves, minced
1 tbsp canola oil
4 bone-in turkey thighs (about 4 lb), skinned
1 tsp five-spice powder
1/2 tsp freshly ground black pepper
2 cups thinly sliced napa (chinese ) cabbage
1/2 cup chopped green onions

Directions:

Remove stems from mushrooms; slice mushrooms. Place mushrooms, bell pepper, and next 3 ingredients (through bamboo shoots) in a 7-quart electric slow cooker. Combine hoisin sauce and next 5 ingredients (through garlic) in a small bowl. Stir into vegetable mixture in slow cooker.
Heat in a large nonstick skillet over medium-high heat. Add canola oil to pan; swirl to coat. Sprinkle turkey thighs evenly with five-spice powder and black pepper. Add half of turkey to pan. Cook 3 minutes on each side or until browned. Add turkey to slow cooker. Repeat procedure with remaining turkey. Cover and cook on LOW for 5 hours or until turkey is tender.
Remove turkey from bones; cut meat into bite-sized pieces. Discard bones. Stir cabbage into vegetable mixture. Serve vegetables and broth in individual bowls. Top with turkey; sprinkle evenly with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	979.97 Kcal (4103 kJ)
Calories from fat	822.47 Kcal
		% Daily Value*
Total Fat	91.39g	141%
Cholesterol	276.45mg	92%
Sodium	396.99mg	17%
Potassium	402.7mg	9%
Total Carbs	6.47g	2%
Sugars	2.76g	11%
Dietary Fiber	1.06g	4%
Protein	30.53g	61%
Vitamin C	25.6mg	43%
Vitamin A	0.6mg	20%
Iron	12.8mg	71%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	308.58 Kcal (1292 kJ)
Calories from fat	258.99 Kcal
		% Daily Value*
Total Fat	28.78g	141%
Cholesterol	87.05mg	92%
Sodium	125.01mg	17%
Potassium	126.81mg	9%
Total Carbs	2.04g	2%
Sugars	0.87g	11%
Dietary Fiber	0.33g	4%
Protein	9.61g	61%
Vitamin C	8.1mg	43%
Vitamin A	0.2mg	20%
Iron	4mg	71%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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