Stir-Fried Asian Vegetables Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
Set aside.
Heat oil in a wok or large nonstick skillet over high heat.
Add carrot, celery, and onion; stir-fry 2 minutes.
Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
Add broth mixture; stir-fry 1 minute or until thick and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.06 Kcal (293 kJ)
Calories from fat	21.26 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Sodium	491.59mg	20%
Potassium	184.02mg	4%
Total Carbs	9.89g	3%
Sugars	3.23g	13%
Dietary Fiber	2.8g	11%
Protein	2.69g	5%
Vitamin C	5.1mg	8%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	43.97 Kcal (184 kJ)
Calories from fat	13.35 Kcal
		% Daily Value*
Total Fat	1.48g	4%
Sodium	308.53mg	20%
Potassium	115.49mg	4%
Total Carbs	6.2g	3%
Sugars	2.03g	13%
Dietary Fiber	1.75g	11%
Protein	1.69g	5%
Vitamin C	3.2mg	8%
Vitamin A	0.1mg	7%
Iron	0.1mg	1%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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