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Braised Cabbage and Leeks with Turkey Sausage Recipe

Braised Cabbage and Leeks with Turkey Sausage Recipe

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Braised Cabbage and Leeks with Turkey Sausage

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

cooking spray
8 cups thinly sliced green cabbage (about 2 lb), divided
1 1/2 cups sliced leek (about 3 small)
1/4 tsp black pepper
1/2 cup fat-free , less-sodium chicken broth
1 lb smoked turkey sausage, cut into 6 pieces
1/4 cup dijon mustard

Directions:

Heat a large nonstick skillet coated with cooking spray over medium heat. Add 4 cups cabbage and leek. Cover and cook 5 minutes. Stir in remaining cabbage and pepper. Cover and cook 5 minutes; stir in broth.
Add sausage to pan, nestling pieces into vegetable mixture. Cover and cook 10 minutes or until sausage is heated. Serve with mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.58 Kcal (785 kJ)
Calories from fat	64.98 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	40.06mg	13%
Sodium	1093.21mg	46%
Potassium	504.12mg	11%
Total Carbs	16.94g	6%
Sugars	8.2g	33%
Dietary Fiber	6.07g	24%
Protein	15.72g	31%
Vitamin C	81.7mg	136%
Iron	8.6mg	48%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	67.12 Kcal (281 kJ)
Calories from fat	23.25 Kcal
		% Daily Value*
Total Fat	2.58g	11%
Cholesterol	14.33mg	13%
Sodium	391.17mg	46%
Potassium	180.39mg	11%
Total Carbs	6.06g	6%
Sugars	2.93g	33%
Dietary Fiber	2.17g	24%
Protein	5.62g	31%
Vitamin C	29.2mg	136%
Iron	3.1mg	48%
Calcium	39.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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