Directions:
- In a 4-quart heavy saucepan bring water to a boil and add bouillon cubes, stirring until dissolved. Add beans and simmer, stirring occasionally, 15 minutes.
- In a heavy skillet heat oil over moderately high heat until it just begins to smoke and stir-fry carrots until crisp-tender, about 3 minutes. Stir carrots into soup.
- In a small bowl stir together miso and 1/2 cup hot broth until combined will and stir into soup. Bring soup just to a boil, stirring occasionally, and stir in scallions and pepper to taste.
- Each serving about 431 calories and 4 grams fat (8% calories from fat). Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.65 Kcal (555 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Sodium | 339.42mg | 14% | |
| Potassium | 507.92mg | 11% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.29 Kcal (252 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Sodium | 154.28mg | 14% | |
| Potassium | 230.86mg | 11% | |
| Total Carbs | 10.76g | 8% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 2.98g | 26% | |
| Protein | 3.37g | 15% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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