Directions:
- Whisk together the cornstarch with water until smooth, and combine with vegetable broth, garlic, onion salt, black pepper, thyme, basil, and parsley in a saucepan over medium-low heat. Bring the gravy mixture to a simmer, and cook and stir until gravy is hot and thickened, about 5 minutes.
- Heat vegetable oil in a large skillet or wok, and stir-fry the carrot, red pepper, broccoli, and snow peas over medium-high heat for 2 to 3 minutes, until just tender. Stir in the tofu, mushrooms, and baby corn, and stir and cook about 1 more minute, until mixture is heated through.
- Pour the gravy over the vegetables and tofu, stir to combine, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.68 Kcal (560 kJ) | ||
| Calories from fat | 67.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 63.71mg | 3% | |
| Potassium | 433.26mg | 9% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 71.1mg | 118% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.51 Kcal (262 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 11% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 29.79mg | 3% | |
| Potassium | 202.62mg | 9% | |
| Total Carbs | 6.34g | 5% | |
| Sugars | 2.34g | 20% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 2.2g | 9% | |
| Vitamin C | 33.2mg | 118% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buffalo Chicken Salad
Italian dressing mix, Garlic salt, Onion powder and 22 more.. -
Zesty Italian Dressing Spice Mix
Garlic salt, Onion powder, Sugar, Dried oregano and 10 more.. -
Italian Dressing Mix
Garlic salt, Onion powder, White sugar, Dried oregano and 6 more.. -
Easy Italian Beef
Beef roast, trimmed (chuck works great), Beef broth and 11 more.. -
Your Basic Italian Dressing
Garlic salt, Onion powder, White sugar, Dried oregano and 6 more.. -
Homemade Salsa
Chopped green pepper, Chopped celery ribs and 13 more.. -
Beef Cabbage Roll-Ups
Head cabbage, Potato, peeled and shredded and 12 more.. -
The Best Thai Red Chicken Curry Recipe
Oil, Onion, finely chopped, Thai red curry paste and 14 more.. -
Mushroom Pork Scallopini
Pork tenderloins (about 1 lb each), cut into 1-inch slices and 12 more.. -
Roasted french Fried Potatoes (Low Fat)
Baking potatoes, Cornstarch, Water and 5 more.. -
Zesty Barbeque Marinade
Barbeque sauce, Steak sauce, Beer, Bourbon whiskey and 11 more.. -
The Best Shepherds Pie
Oil, Lean ground beef, Onions, chopped, Garlic, chopped and 14 more.. -
Easy Pizza Sauce I
Tomato paste, Water, Extra virgin olive oil and 6 more.. -
Fireplace Chicken
Boneless skinless chicken breast , cut into small slices and 11 more.. -
Pecan Vegetable-Rice Medley
Vegetable oil, divided, Pecan halves and 13 more.. -
Peppered Elk Skillet
Vegetable oil, Elk steak , cut into thin strips and 12 more..
Also Try
-
Stir Fried Sesame Vegetables with Rice
Vegetable broth, Uncooked long-grain white rice, Margarine and 10 more.. -
Adzuki Bean Mango Stir Fry with Cilantro Lime Coconut Sauce
Sauce, Light coconut milk, Chopped fresh cilantro and 11 more.. -
Basic Chinese Stir Fry Vegetables
Uncooked brown rice, Water, Safflower oil, Leeks, chopped and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
