Directions:
- In a large bowl, combine 2 tablespoons cornstarch, water and salt until smooth. Add beef; toss to coat.
- In a large skillet, stir-fry beef in batches in 1 tablespoon oil until meat reaches desired doneness; remove and keep warm. Stir-fry carrots in remaining oil for 5-6 minutes. Place remaining cornstarch in a bowl; stir in broth until smooth. add the soy sauce, orange peel and ginger. Return beef to skillet; stir in broth mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.96 Kcal (1993 kJ) | ||
| Calories from fat | 229.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 883.36mg | 37% | |
| Potassium | 732.93mg | 16% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 51.48g | 103% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.07 Kcal (737 kJ) | ||
| Calories from fat | 84.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 39% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 50% | |
| Sodium | 326.77mg | 37% | |
| Potassium | 271.12mg | 16% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 19.04g | 103% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 20% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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