Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Combine with cottage cheese, olives, parsley, garlic powder, salt and pepper.
- Place about 1/3 cup filling on each tortilla; roll up. Place tortillas, seam side down, in an ungreased 13-in. x 9-in. baking dish.
- For sauce, saute the onion and green pepper in oil until tender. Add the tomato sauce, green chilies, chili powder, sugar and garlic powder. Pour over tortillas.
- Cover and bake at 350° for 30 minutes. Sprinkle with cheese; bake for 5 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.82 Kcal (1992 kJ) | ||
| Calories from fat | 165.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 90.27mg | 30% | |
| Sodium | 987.88mg | 41% | |
| Potassium | 513.13mg | 11% | |
| Total Carbs | 44.04g | 15% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 34.34g | 69% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 3.9mg | 22% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 180.1 Kcal (754 kJ) | ||
| Calories from fat | 62.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 28% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 30% | |
| Sodium | 373.91mg | 41% | |
| Potassium | 194.22mg | 11% | |
| Total Carbs | 16.67g | 15% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 1.48g | 16% | |
| Protein | 13g | 69% | |
| Vitamin C | 12.9mg | 57% | |
| Iron | 1.5mg | 22% | |
| Calcium | 45.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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