Directions:
- In a large saucepan, cook the beef, pork, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain.
- Add the water, tomato sauce, beans, tomatoes, chili seasoning and garlic salt. Bring to a boil. Reduce heat; simmer, uncovered, until heated through. Serve with cheese, sour cream, green onions and/or hot peppers if desired. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.71 Kcal (1900 kJ) | ||
| Calories from fat | 367.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.85g | 63% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 171.98mg | 7% | |
| Potassium | 379.87mg | 8% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.74 Kcal (920 kJ) | ||
| Calories from fat | 178.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 63% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 27% | |
| Sodium | 83.29mg | 7% | |
| Potassium | 183.98mg | 8% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 8.78g | 36% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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