Directions:
- In a medium bowl, combine ground turkey, egg white, garlic, parsley, Parmesan cheese, salt and pepper.
- Mix lightly to blend. Shape into 16 meatballs.
- In a large soup pot, bring chicken broth to a boil. Add meatballs and orzo, reduce heat to medium-low, cover and simmer 15 minutes or until meatballs are cooked through.
- Add escarole and lemon juice. Cover and simmer 5 minutes, or until escarole is tender.
- Serve sprinkled with more Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.07 Kcal (465 kJ) | ||
| Calories from fat | 48.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 10% | |
| Sodium | 1598.5mg | 67% | |
| Potassium | 438.57mg | 9% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 26.9 Kcal (113 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 8% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 10% | |
| Sodium | 387.21mg | 67% | |
| Potassium | 106.24mg | 9% | |
| Total Carbs | 1.15g | 2% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 2.8g | 23% | |
| Vitamin C | 4.7mg | 32% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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