Directions:
- In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside.
- In a large skillet, saute onion and green pepper in oil until tender. Stir in the tomatoes and reserved sugar; cook for 5 minutes. Add okra. Heat through, stirring as little as possible. Serve with rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 200.59mg | 8% | |
| Potassium | 309.51mg | 7% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.78 Kcal (254 kJ) | ||
| Calories from fat | 29.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 7% | |
|---|---|---|---|
| Sodium | 141.11mg | 8% | |
| Potassium | 217.72mg | 7% | |
| Total Carbs | 7.19g | 3% | |
| Sugars | 3.25g | 18% | |
| Dietary Fiber | 1.71g | 10% | |
| Protein | 1.26g | 4% | |
| Vitamin C | 23.5mg | 56% | |
| Iron | 0.2mg | 2% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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