Directions:
- Preheat oven to 425 degrees.
- In a cast iron (or oven proof) skillet prepare chili filling. Heat oil on medium high. Saute turkey, onion, bell pepper, chili powder, and cumin in the oil until meat is browned, 6-8 minutes. Drain.
- Add tomato sauce and beans. Season to taste with salt and pepper and ground chili, add more chili powder if desired.
- Sprinkle cheese over chili.
- Prepare cornmeal topping: combine the corn, buttermilk, and oil in blender and blend until fairly smooth. Blend in the egg.
- Mix together the cornmeal, flour, sugar, baking powder and salt in a medium bowl. Pour in the buttermilk mixture and stir just until moistened. The batter will be lumpy. Spread batter over the chili mixture in skillet.
- Bake for 30 minutes or until topping is golden and firm. (Check to make sure that the cornmeal topping is cooked all the way through).
- Bake for 30-40 minutes, til topping is golden and firm. (Batter made from frozen corn may take longer)
- Let stand 5 minutes. Cut into 8 wedges.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.36 Kcal (1304 kJ) | ||
| Calories from fat | 150.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Cholesterol | 55.71mg | 19% | |
| Sodium | 659.47mg | 27% | |
| Potassium | 278.92mg | 6% | |
| Total Carbs | 26.33g | 9% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 237.82 Kcal (996 kJ) | ||
| Calories from fat | 115.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 26% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 19% | |
| Sodium | 503.7mg | 27% | |
| Potassium | 213.04mg | 6% | |
| Total Carbs | 20.11g | 9% | |
| Sugars | 4.25g | 22% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 11.26g | 29% | |
| Vitamin C | 5.2mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 10% | |
| Calcium | 153mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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