Greek Turkey Burger Recipe

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Ingredients:

Serving

2 lbs ground turkey
1 (10 oz) package chopped spinach ( defrosted , and squeezed of the water)
1/2 cup feta cheese
juice of 1 lemon
1 tsp oregano
salt
pepper
2 eggs
1 tbsp garlic
1 small onion, chopped
1 tbsp olive oil

Directions:

Form patties this will make about 6 patties. Cook turkey burgers as you like, you can pan fry, barbeque, ( if you want to bbq, rub brgers with oil) until totally cooked.
This is very good with tzasiki sauce, on the bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.31 Kcal (1241 kJ)
Calories from fat	140.07 Kcal
		% Daily Value*
Total Fat	15.56g	24%
Cholesterol	174.53mg	58%
Sodium	333.88mg	14%
Potassium	407.7mg	9%
Total Carbs	2.46g	1%
Sugars	1.03g	4%
Dietary Fiber	0.47g	2%
Protein	37.32g	75%
Vitamin C	1.5mg	3%
Iron	2.1mg	12%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	149.18 Kcal (625 kJ)
Calories from fat	70.52 Kcal
		% Daily Value*
Total Fat	7.84g	24%
Cholesterol	87.87mg	58%
Sodium	168.09mg	14%
Potassium	205.26mg	9%
Total Carbs	1.24g	1%
Sugars	0.52g	4%
Dietary Fiber	0.24g	2%
Protein	18.79g	75%
Vitamin C	0.8mg	3%
Iron	1.1mg	12%
Calcium	50.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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