Directions:
- Place onion in a microwave-safe bowl; cover and microwave on high for 2-3 minutes or until tender. Crumble beef over onion and mix well. Cover and cook on high for 4-6 minutes or until beef is no longer pink, stirring once; drain.
- Stir in the tomato juice, tomato paste, green chilies and sauce mix. Spread half of beef mixture in a 2-qt. microwave-safe dish; sprinkle with 1 cup cheese. Top with remaining beef mixture. Cover and microwave for 2-3 minutes or until heated through.
- Sprinkle with crushed corn chips and remaining cheese. Microwave 1 minute longer or until cheese is melted. Serve with additional corn chips if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.77 Kcal (1665 kJ) | ||
| Calories from fat | 171.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 29% | |
|---|---|---|---|
| Cholesterol | 85.57mg | 29% | |
| Sodium | 333.75mg | 14% | |
| Potassium | 718.18mg | 15% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 153.31 Kcal (642 kJ) | ||
| Calories from fat | 66.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 29% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 29% | |
| Sodium | 128.64mg | 14% | |
| Potassium | 276.81mg | 15% | |
| Total Carbs | 9.75g | 8% | |
| Sugars | 1.94g | 20% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 11.68g | 61% | |
| Vitamin C | 12.2mg | 53% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 16% | |
| Calcium | 69.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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