Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir ground beef with onion in a skillet over medium heat until meat is crumbly and no longer pink, about 10 minutes. Drain grease. Stir 1 cup Cheddar cheese, sour cream, parsley, taco seasoning, oregano, and black pepper into the ground beef until cheese has melted. Mix in enchilada sauce, chili powder, garlic, and salt; bring to a simmer, reduce heat to low, and simmer until meat sauce is slightly thickened, about 5 minutes.
- Lay a tortilla onto a work surface and spoon about 1/4 cup of meat sauce down the center of the tortilla. Top meat sauce with 1 tablespoon black beans and a sprinkling of black olives. Roll the tortilla up, enclosing the filling, and lay seam-side down into a 9x13-inch baking dish. Repeat with remaining tortillas. Spoon any remaining meat sauce over the enchiladas and scatter any remaining black beans and black olives over the top. Sprinkle tortillas with 1/4 cup Cheddar cheese.
- Bake in the preheated oven until cheese topping is melted and enchiladas and sauce are bubbling, 20 to 22 minutes. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.2 Kcal (2249 kJ) | ||
| Calories from fat | 308.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.31g | 53% | |
|---|---|---|---|
| Cholesterol | 120.48mg | 40% | |
| Sodium | 666.56mg | 28% | |
| Potassium | 603.01mg | 13% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 31.28g | 63% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 202.38 Kcal (847 kJ) | ||
| Calories from fat | 116.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 53% | |
|---|---|---|---|
| Cholesterol | 45.39mg | 40% | |
| Sodium | 251.11mg | 28% | |
| Potassium | 227.17mg | 13% | |
| Total Carbs | 10g | 9% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 11.78g | 63% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.4mg | 21% | |
| Calcium | 77.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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