Directions:
- In a bowl, combine the soup base ingredients. Stir in vegetable garnishes. Cover and refrigerate for 4 hours or overnight. Garnish with avocado and croutons; serve cold. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.42 Kcal (400 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 266.21mg | 11% | |
| Potassium | 499.45mg | 11% | |
| Total Carbs | 10g | 3% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 43.5mg | 72% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.15 Kcal (160 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 9% | |
|---|---|---|---|
| Sodium | 106.44mg | 11% | |
| Potassium | 199.7mg | 11% | |
| Total Carbs | 4g | 3% | |
| Sugars | 3.02g | 30% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 17.4mg | 72% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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