Ingredients:
- ( 2 packages of taco seasoning mix if using turkey )
- 2 jars of medium or hot salsa what ever you pre-fer
- aluminum foil
Directions:
- Pre-heat oven to 350.
- Place skillet on medium high heat, add ground beef or ground turkey in skillet and cook till browned.
- Drain excess grease. Add the 2 jars of Salsa, and cook together for 5 minutes.
- Spray cooking dish with Pam cooking spray
- Place 1 cup of the meat mixture in
- A thin layer on the bottom of dish, cover the bottom.
- Take 1 flour tortilla in palm of your hand, like a taco, add 2 heaping tablespoons (serving size) of meat sauce inside the tortilla, roll like a cigar do not fold tight. place rolled tortilla on top of the sauce in the bottom of dish, continue this process till all floured tortilla's are used, making sure you push them all tightly together to make room for the next tortilla.
- Pour the meat sauce that remains, completely over the top of rolled tortilla's making sure the top is covered.
- Place all of the shredded cheese allover the top of the meat sauce covering completely. Spray a piece of aluminum foil with cooking spray and cover casserole dish tightly
- Cook for 25 minutes till cheese is completely melted and bubbly. take out of oven
- Let it cool before cutting, serve with garlic bread, and salad,enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.69 Kcal (1112 kJ) | ||
| Calories from fat | 164.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 222.25mg | 74% | |
| Sodium | 162.67mg | 7% | |
| Potassium | 329.24mg | 7% | |
| Total Carbs | 2.21g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 23.32g | 47% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.37 Kcal (822 kJ) | ||
| Calories from fat | 121.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 28% | |
|---|---|---|---|
| Cholesterol | 164.26mg | 74% | |
| Sodium | 120.23mg | 7% | |
| Potassium | 243.34mg | 7% | |
| Total Carbs | 1.63g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 17.23g | 47% | |
| Iron | 2mg | 15% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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