Directions:
- Before you start, you need to know that, you can speed up the preparation time if you use a food processor to grate the cheese and zucchini, and chop the onion.
- Preheat oven to 350 degrees.
- In a large bowl, combine all ingredients - in the order listed. Mix well after each addition.
- Put everything in an 11 x 7 pan. A 9 x 13 pan works, too.
- Bake for 40-45 minutes, or until golden brown.
- Check the bottom. It sometimes browns faster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.16 Kcal (2454 kJ) | ||
| Calories from fat | 307.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.12g | 52% | |
|---|---|---|---|
| Cholesterol | 159.5mg | 53% | |
| Sodium | 360.18mg | 15% | |
| Potassium | 370.19mg | 8% | |
| Total Carbs | 50.74g | 17% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 210.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 253.6 Kcal (1062 kJ) | ||
| Calories from fat | 132.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 52% | |
|---|---|---|---|
| Cholesterol | 69.01mg | 53% | |
| Sodium | 155.83mg | 15% | |
| Potassium | 160.16mg | 8% | |
| Total Carbs | 21.95g | 17% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 5.63g | 26% | |
| Vitamin C | 9.1mg | 35% | |
| Iron | 0.7mg | 8% | |
| Calcium | 91.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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