Veggie Pikelets Recipe

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Veggie Pikelets
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Ingredients
10
Count
Nutrition
71
Calories
Total time
15
Minutes
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Ingredients:

  • 1 small zucchini
  • 1/2 cup wholemeal self-rising flour
  • 1 tbsp brown sugar
  • 1 egg
  • 3/4 cup low-fat milk
  • 1/4 tsp margarine

Directions:

  1. Use fine grater and grate the orange rind to get 1 teaspoon of zest.
  2. Cut orange in half and squeeze juice from the orange .
  3. Grate zucchini and the carrot. Put them into a saucepan .
  4. Turn the stove onto medium heat and add orange juice and zest.
  5. Cook the vegetables until soft (about 3 minutes) and allow to cool .
  6. Sift both flours into a bowl.
  7. Stir in sugar, egg and milk to make a batter.
  8. Mix in cooked vegetables.
  9. Put frypan on medium neat and melt the margarine.
  10. Drop tablespoons of mixture into the fn/pan.
  11. Cook until bubbles appear.
  12. Turn over and brown the other side.
  13. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.27 Kcal (298 kJ)
Calories from fat 6.28 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 14.4mg 5%
Sodium 57.88mg 2%
Potassium 69.6mg 1%
Total Carbs 15.01g 5%
Sugars 2.78g 11%
Dietary Fiber 0.6g 2%
Protein 1.32g 3%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 152.43 Kcal (638 kJ)
Calories from fat 13.43 Kcal
% Daily Value*
Total Fat 1.49g 1%
Cholesterol 30.8mg 5%
Sodium 123.78mg 2%
Potassium 148.86mg 1%
Total Carbs 32.09g 5%
Sugars 5.94g 11%
Dietary Fiber 1.27g 2%
Protein 2.83g 3%
Vitamin C 14.2mg 11%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 67.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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