Zucchini Garden Chowder Recipe

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Ingredients:

Serving

2 medium zucchini, chopped
1 medium onion, chopped
2 tbsp minced fresh parsley
1 tsp dried basil
1/3 cup butter or 1/3 cup margarine
1/3 cup flour
1 tsp salt
1/4 tsp pepper
3 cups water
3 chicken bouillon cubes
1 tsp lemon juice
1 (14 1/2 oz) can diced tomatoes, undrained
1 (12 oz) can evaporated milk
1 (10 oz) package frozen corn
1/4 cup parmesan cheese, grated
2 cups cheddar cheese, shredded (8 oz.)
1 pinch sugar (optional)
additional chopped parsley (optional)

Directions:

In a Dutch oven or soup kettle over medium heat, saute zucchini, onion, parsley and basil in butter until vegetables are tender.
Stir in flour, salt and pepper.
Gradually stir in water.
Add the bouillon and lemon juice; mix well.
Bring to a boil; cook and stir for 2 minutes.
Add tomatoes, milk and corn; bring to a boil.
Reduce heat; cover and simmer for 5 minutes or until corn is tender.
Just before serving, stir in cheeses until melted.
Add sugar and garnish with parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.42 Kcal (1450 kJ)
Calories from fat	241.01 Kcal
		% Daily Value*
Total Fat	26.78g	41%
Cholesterol	73.53mg	25%
Sodium	1387.34mg	58%
Potassium	155.41mg	3%
Total Carbs	13.24g	4%
Sugars	2.14g	9%
Dietary Fiber	1.52g	6%
Protein	13.66g	27%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	387.2mg	39%

Amount Per 100 g
Calories	152.27 Kcal (638 kJ)
Calories from fat	105.94 Kcal
		% Daily Value*
Total Fat	11.77g	41%
Cholesterol	32.32mg	25%
Sodium	609.8mg	58%
Potassium	68.31mg	3%
Total Carbs	5.82g	4%
Sugars	0.94g	9%
Dietary Fiber	0.67g	6%
Protein	6.01g	27%
Vitamin C	2.4mg	9%
Vitamin A	0.1mg	4%
Iron	0.6mg	7%
Calcium	170.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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