Zucchini Garden Chowder Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 zucchini, chopped
1 onion, chopped
2 tbsp fresh parsley
1 tsp dried basil
3 tbsp butter
1/3 cup flour
1 tsp salt
1/4 tsp pepper
3 cups water
3 chicken bouillon cubes
1 tsp lemon juice
1 (14 oz) can diced tomatoes
1 (12 oz) can evaporated milk
1 cup frozen corn
1/4 cup parmesan cheese
2 cups cheddar cheese (optional)
1 pinch sugar
additional chopped parsley

Directions:

In large kettle over medium heat, saute onion, zucchini, parsley, and basil in butter until tender.
Stir in flour, salt, and pepper.
Gradually stir in water.
Add bouillon and lemon juice; mix well.
Bring to a boil; cook and stir for 2 minutes.
Add tomatoes, milk, and corn; bring to a boil.
Reduce heat; cover and simmer for 5 minutes or until corn is tender.
Just before serving, stir in cheeses until melted.
Add sugar and garnish with parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.79 Kcal (1808 kJ)
Calories from fat	264.4 Kcal
		% Daily Value*
Total Fat	29.38g	45%
Cholesterol	81.5mg	27%
Sodium	1678.76mg	70%
Potassium	207.89mg	4%
Total Carbs	23.73g	8%
Sugars	5.35g	21%
Dietary Fiber	1.86g	7%
Protein	18.58g	37%
Vitamin C	5.7mg	10%
Vitamin A	0.1mg	2%
Iron	2.1mg	11%
Calcium	477.2mg	48%

Amount Per 100 g
Calories	162.9 Kcal (682 kJ)
Calories from fat	99.75 Kcal
		% Daily Value*
Total Fat	11.08g	45%
Cholesterol	30.75mg	27%
Sodium	633.35mg	70%
Potassium	78.43mg	4%
Total Carbs	8.95g	8%
Sugars	2.02g	21%
Dietary Fiber	0.7g	7%
Protein	7.01g	37%
Vitamin C	2.2mg	10%
Iron	0.8mg	11%
Calcium	180mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Garden Chowder

Zucchini, chopped, Onion, chopped and 16 more..
Zucchini Garden Chowder

Zucchini, chopped, Onion, chopped, Minced fresh parsley and 15 more..
Brunch Lasagna

Butter or margarine, Flour, Salt, Pepper, Milk and 9 more..
Mushroom And Potato Chowder

Onion -- chopped, Butter or margarine, Flour, Salt, Pepper and 7 more..
Ham Lasagna

Butter, Flour, Salt, Pepper, Milk, Chopped green onion and 6 more..
The Real Deal New England Fish Chowder

Cod fish fillets or 1 lb haddock fillets or 1 lb pollock ... and 9 more..
Garden Vegetable Quiche With a Cream Cheese Crust

All purpose flour, Butter, softened and 16 more..
Spanish rice

Uncooked brown rice or 1 cup long grain rice and 11 more..
Apple Sauced Pork Chops

Pork chops, Garlic clove, mined, Meat tenderizer, Flour and 5 more..
Yankyee Girl Downunder's Fish Chowder

Basa fillets, cut in 1 inch pieces and 14 more..
Ivar's Clam Chowder

Minced clams, Chopped onion, Diced celery, Diced potatoes and 6 more..
Mom's Clam Chowder

Minced clams, Onion, diced, Celery, diced, Potatoes, diced and 6 more..
Clam Chowder

Minced clams, Onion, chopped, Celery, diced and 7 more..