Zucchini and Pecan Saute Recipe

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Zucchini and Pecan Saute
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Ingredients:

Directions:

  1. In a large skillet, melt 1 tablespoon butter over medium heat. Add pecans; cook and stir until lightly browned, about 5 minutes. Remove pecans from skillet.
  2. Add remaining 2 tablespoons butter to the skillet, and melt. Add zucchini, and saute until soft. Toss with pecans and cheese. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.29 Kcal (2044 kJ)
Calories from fat 421.8 Kcal
% Daily Value*
Total Fat 46.87g 72%
Cholesterol 48mg 16%
Sodium 47.76mg 2%
Potassium 1214.54mg 26%
Total Carbs 12.37g 4%
Sugars 1.59g 6%
Dietary Fiber 5.78g 23%
Protein 11.87g 24%
Vitamin C 77.5mg 129%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 168.61 Kcal (706 kJ)
Calories from fat 145.66 Kcal
% Daily Value*
Total Fat 16.18g 72%
Cholesterol 16.57mg 16%
Sodium 16.49mg 2%
Potassium 419.4mg 26%
Total Carbs 4.27g 4%
Sugars 0.55g 6%
Dietary Fiber 2g 23%
Protein 4.1g 24%
Vitamin C 26.8mg 129%
Vitamin A 0.1mg 7%
Iron 1.2mg 19%
Calcium 37.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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