Directions:
- Preheat oven to 190 C (380F). Grease a 12 hole muffin tin with butter and oil.
- Make sure to grease the top of the tin well so any mix won't stick as they rise. Heat oil in a pan and cook the onion rings over a medium heat, stirring often.
- Cook but DON'T brown them, adding a splash of water helps (you want them to stay white looking for effect - so they say), takes 5-10 minutes.
- Put the onions aside. 3/4 will be used for presentation, chop the other 1/4.
- Heat the pan again and add a little bit of oil and the chicken.
- Stir until it begins to turn white and then add the curry paste. Cook slightly, adding a splash of water to speed up the process.
- Cook for a further minute then remove from the heat and stir in the yoghurt. Let it cool slightly.
- Sift flour into a large bowl from a good height to aerate it well.
- Add the chopped onions, lemon juice, eggs, vegetable oil, cooled curried chicken and chopped coriander and mix well.
- Spoon the mixture into the greased muffin tin and push the onion rigs on top by gently pressing in.
- Bake in preheated oven for 15-20 minutes until risen and golden.
- Allow to cool completely.
- Good picnic food.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1317.24 Kcal (5515 kJ) | ||
| Calories from fat | 578.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.32g | 99% | |
|---|---|---|---|
| Cholesterol | 134.34mg | 45% | |
| Sodium | 682.62mg | 28% | |
| Potassium | 218.82mg | 5% | |
| Total Carbs | 165.95g | 55% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 332.69 Kcal (1393 kJ) | ||
| Calories from fat | 146.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 99% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 45% | |
| Sodium | 172.41mg | 28% | |
| Potassium | 55.27mg | 5% | |
| Total Carbs | 41.91g | 55% | |
| Sugars | 0.89g | 14% | |
| Dietary Fiber | 1.22g | 19% | |
| Protein | 2.87g | 23% | |
| Vitamin C | 2.8mg | 19% | |
| Iron | 0.3mg | 7% | |
| Calcium | 20.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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