Yummy In Your Tummy Zucchini Muffins Recipe

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Ingredients:

Serving

375 g zucchini (or you may use 2 or 3 small ones)
1 onion - grated or finely chopped
3 rashes of bacon (i would imagine pancetta being nice also) or replace with mushrooms for vegetarians
1 cup of grated cheese
1 cup of self raising flour or rice flour or buckwheat flour for celiac's
1/2 cup oil ( rice bran
5 eggs
salt and pepper to taste

Directions:

Combine everything in a bowl, mix and season to taste.
Pour into well greased muffin tray and bake in moderate oven for 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.54 Kcal (2087 kJ)
Calories from fat	243.55 Kcal
		% Daily Value*
Total Fat	27.06g	42%
Cholesterol	151.07mg	50%
Sodium	478.28mg	20%
Potassium	385.08mg	8%
Total Carbs	50.7g	17%
Sugars	0.9g	4%
Dietary Fiber	1.78g	7%
Protein	13.95g	28%
Vitamin C	22.5mg	38%
Iron	1.5mg	8%
Calcium	236.1mg	24%

Amount Per 100 g
Calories	259.97 Kcal (1088 kJ)
Calories from fat	127 Kcal
		% Daily Value*
Total Fat	14.11g	42%
Cholesterol	78.78mg	50%
Sodium	249.41mg	20%
Potassium	200.8mg	8%
Total Carbs	26.44g	17%
Sugars	0.47g	4%
Dietary Fiber	0.93g	7%
Protein	7.27g	28%
Vitamin C	11.8mg	38%
Iron	0.8mg	8%
Calcium	123.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

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