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Zucchini, Jalapeno, Cheddar Crustless Quiche Recipe

Zucchini, Jalapeno, Cheddar Crustless Quiche Recipe

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Zucchini, Jalapeno, Cheddar Crustless Quiche

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Ingredients:

Serving

1 large zucchini, quartered and sliced
1 onion, quartered and sliced
1 jalapeno , seeds and membranes removed, then chopped
1 -2 cup cheddar cheese, grated
4 eggs, beaten
1 -1 1/2 cup milk
salt and pepper

Directions:

Preheat the oven to 375 degrees.
Saute the onion, zucchini and jalapeno until soft.
Season with salt and pepper.
Beat your eggs into a large (4-6 Cup) measuring bowl.
Add enough milk or cream to measure 2 cups.
In a deep pie dish spread evenly out the zucchini mixture, top that with the cheese and pour the egg mixture over it all.
Bake in the oven for 40-45 minutes, or until the middle is no longer shaky.
Remove from the oven and let rest about 5 minutes before cutting into it.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.86 Kcal (841 kJ)
Calories from fat	124.41 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	144.79mg	48%
Sodium	268.9mg	11%
Potassium	197.24mg	4%
Total Carbs	5.07g	2%
Sugars	3.71g	15%
Dietary Fiber	0.46g	2%
Protein	13.88g	28%
Vitamin C	5mg	8%
Iron	0.9mg	5%
Calcium	321.7mg	32%

Amount Per 100 g
Calories	146.93 Kcal (615 kJ)
Calories from fat	91 Kcal
		% Daily Value*
Total Fat	10.11g	21%
Cholesterol	105.91mg	48%
Sodium	196.7mg	11%
Potassium	144.28mg	4%
Total Carbs	3.71g	2%
Sugars	2.71g	15%
Dietary Fiber	0.34g	2%
Protein	10.15g	28%
Vitamin C	3.6mg	8%
Iron	0.7mg	5%
Calcium	235.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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