Ingredients:
- 1/2 lb red bell pepper, chopped small (about 1 cup-may also add mushrooms chopped small-i used a little of both)
- 1 egg
Directions:
- Saute chopped zucchini, bell pepper, and onion in 1 tbls. butter on medium low heat until very soft, about 10-15 minutes.
- Combine zucchini mixture with the parsley, cheese, cracker crumbs, walnuts, egg, pepper, salt if using, and garlic. Cool for 30 minutes in the refrigerator.
- Form into 4 patties, depending on what size you want them(at this point you may freeze in between sheets of wax paper or plastic wrap).
- In a sauté pan, heat olive oil until hot, reduce heat to medium, then fry patties about 5-7 minutes each side, till nice and brown on each side.
- To make sauce, mix mayonnaise, mustard and honey together in a small bowl. Use 1 tbls. sauce for each burger.
- You can serve these in buns with sauce, or by themselves with sauce on top.
- Caramelized onions(just onions sauteed in small amount of oil till golden brown) are great to go on top of burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.19 Kcal (2119 kJ) | ||
| Calories from fat | 296.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 78.47mg | 26% | |
| Sodium | 502.08mg | 21% | |
| Potassium | 712.83mg | 15% | |
| Total Carbs | 36.78g | 12% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 86.6mg | 144% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.2mg | 124% | |
| Calcium | 288.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 167.53 Kcal (701 kJ) | ||
| Calories from fat | 98.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 51% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 26% | |
| Sodium | 166.16mg | 21% | |
| Potassium | 235.91mg | 15% | |
| Total Carbs | 12.17g | 12% | |
| Sugars | 4.73g | 57% | |
| Dietary Fiber | 1.36g | 16% | |
| Protein | 5.95g | 36% | |
| Vitamin C | 28.7mg | 144% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.4mg | 124% | |
| Calcium | 95.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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