Zucchini and Tuna Pappardelle Recipe

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Zucchini and Tuna Pappardelle
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Ingredients:

Directions:

  1. Cook pasta in salted water until al dente, 8 to 10 minutes.
  2. Using a vegetable peeler, slice the zucchini into ribbons and set aside.
  3. Melt the butter in a large skillet over medium-high heat. Add shallots or onions, 1/2 tsp salt, 1/4 tsp pepper and saute until golden, about 5 minutes.
  4. Add wine and cook until it is almost all evaporated, 3 to 4 minutes. Add the broth and cook 2 to 3 minutes.
  5. Reduce heat to medium, add the cream and simmer until just thickened., 3 to 4 minutes.
  6. Add the peas and cook 1 minute.
  7. Add the 1/2 cup cheese and the tuna and cook until heated through, 1 to 2 minutes.
  8. Drain the pasta, reserving a few tablespoons of the cooking water, and add the pasta and reserved cooking water to the skillet.
  9. Add the zucchini, 3 tbl chives, and lemon juice, and toss gently. Correct seasonings.
  10. Transfer to a serving platter and sprinkle with remaining chives and 2 tbl parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.15 Kcal (985 kJ)
Calories from fat 100.09 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 33.95mg 11%
Sodium 468.37mg 20%
Potassium 490.64mg 10%
Total Carbs 18.79g 6%
Sugars 2.22g 9%
Dietary Fiber 2.16g 9%
Protein 12.19g 24%
Vitamin C 35.9mg 60%
Iron 1.5mg 8%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 95.68 Kcal (401 kJ)
Calories from fat 40.72 Kcal
% Daily Value*
Total Fat 4.52g 17%
Cholesterol 13.81mg 11%
Sodium 190.57mg 20%
Potassium 199.63mg 10%
Total Carbs 7.65g 6%
Sugars 0.9g 9%
Dietary Fiber 0.88g 9%
Protein 4.96g 24%
Vitamin C 14.6mg 60%
Iron 0.6mg 8%
Calcium 61.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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