Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg) Recipe
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Directions:
- Crumble meat into large skillet, add onion and brown the two together. You shouldn't need any oil because the onion will cook in the fat of the meat but if you think it is really dry, add a very small amount of olive oil.
- Add zucchini and cook briefly.
- Add garlic, salt and seasonings to taste.
- Add eggs and stir gently while cooking over low heat until done.
- Serve with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.4 Kcal (806 kJ) | ||
| Calories from fat | 111.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 173.12mg | 58% | |
| Sodium | 213.78mg | 9% | |
| Potassium | 321.17mg | 7% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.91 Kcal (594 kJ) | ||
| Calories from fat | 82.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 19% | |
|---|---|---|---|
| Cholesterol | 127.69mg | 58% | |
| Sodium | 157.68mg | 9% | |
| Potassium | 236.88mg | 7% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 13.29g | 36% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 1.6mg | 12% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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