Directions:
- *To make yogurt cheese: spoon 1 (32 oz) container plain nonfat yogurt into a coffee filter; set over a bowl and let stand in refrigerator 2 hrs or overnight. Discard the liquid.
- To make: Heat a large skillet over med heat.
- Add the walnuts and toast, shaking the pan often, 6-7 minutes.
- Transfer nuts to cutting board, allow to cool, and chop.
- Spoon the yogurt cheese in each of 6 bowls.
- Top each with the honey and sprinkle with walnuts.
- 4 Points for 1/3 cup yogurt with 1 tbsp honey and 1 tbsp walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.03 Kcal (745 kJ) | ||
| Calories from fat | 77.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 38.62mg | 2% | |
| Potassium | 191.98mg | 4% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 21.41g | 86% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 157.43 Kcal (659 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 13% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 4% | |
| Sodium | 34.15mg | 2% | |
| Potassium | 169.77mg | 4% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 18.93g | 86% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.38g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 94.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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