Ww 4 Points - T.g.i. Friday's Fat-Free Cheesecake Recipe

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Ww 4 Points - T.g.i. Friday's Fat-Free Cheesecake
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Ingredients
13
Count
Nutrition
187
Calories
Total time
75
Minutes
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Ingredients:

  • 5 (8 oz) packages fat free cream cheese
  • 1 1/4 cups sugar
  • 2 1/2 tbsp flour
  • 2 tsp vanilla
  • 1 1/2 tsp sugar
  • nonstick cooking spray
  • 1/3 cup sugar
  • 2 tbsp water

Directions:

  1. Bring the cream cheese to room temperature Preheat oven to 325.
  2. Using an electric mixer, whip the cream cheese in a large bowl until smooth. Add the sugar, sour cream, flour, and vanilla and beat well.
  3. Add the egg substitute and mix only until combined. Do not overmix once the egg substitute is added.
  4. To make the crust, measure the pecans after grinding them up in a food processor or blender, then return them to the processor. Add the graham cracker crumbs and 1-1/2 tsp sugar and pulse for 15 seconds to form a fine meal. Spray the inside of the 9-1/2 inch springform pan with a light coating of cooking spray. Wipe off any excess spray around the top rim of the pan. The spray should only coat the bottom and up about 2 inches on the sides. Dump the crumbs into the pan and swirl the pan so that the bottom and sides are coated with the crumbs. Lightly tap out any excess.
  5. Pour the cream cheese mixture into the pan, being careful not to disturb the crumbs when pouring. Gently spread the cheese mixture close to the edge, but don't touch the sides or you may disturb the crumbs.
  6. Bake for 50-60 min or until the top is firm. The center may not entirely set until cooled. Cover and cool for 2 hrs at room temp then refrigerate.
  7. Prepare the strawberry glaze by combining the strawberries, sugar, and water in microwave safe bowl. Cover, and microwave on 50% power for 2 minute If strawberries are still frozen, you may have to heat the mixture for 4-5 minute Stir to dissolve sugar and let stand 10-15 minute Pour mixture into blender and puree until smooth. Strain and chill.
  8. Cut cheesecake into 12 slices. Serve each slice with about 1 tbsp strawberry sauce on top.
  9. 4 Points per serving (1 slice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.56 Kcal (781 kJ)
Calories from fat 39.8 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 62.3mg 21%
Sodium 230.34mg 10%
Potassium 162.34mg 3%
Total Carbs 28.48g 9%
Sugars 22.95g 92%
Dietary Fiber 0.82g 3%
Protein 8.67g 17%
Vitamin C 7.8mg 13%
Iron 0.5mg 3%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 231.15 Kcal (968 kJ)
Calories from fat 49.31 Kcal
% Daily Value*
Total Fat 5.48g 7%
Cholesterol 77.19mg 21%
Sodium 285.39mg 10%
Potassium 201.15mg 3%
Total Carbs 35.29g 9%
Sugars 28.43g 92%
Dietary Fiber 1.01g 3%
Protein 10.74g 17%
Vitamin C 9.7mg 13%
Iron 0.7mg 3%
Calcium 125.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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