Directions:
- In a large bowl, with a whisk, mix yogurt, honey, lemon juice, dijon, poppy seeds, salt and paprika until creamy. Add fennel, celery, grapes and apple and stir to coat well. When ready to serve, sprinkle with walnuts, if wanted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.1 Kcal (507 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 75.62mg | 3% | |
| Potassium | 281.1mg | 6% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.71 Kcal (388 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 8% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 57.89mg | 3% | |
| Potassium | 215.19mg | 6% | |
| Total Carbs | 13.64g | 6% | |
| Sugars | 9.86g | 52% | |
| Dietary Fiber | 2.01g | 11% | |
| Protein | 2.24g | 6% | |
| Vitamin C | 5.5mg | 12% | |
| Iron | 0.4mg | 3% | |
| Calcium | 36.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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