Directions:
- Pour the milk and salt into a saucepan, and bring to a boil.
- Stir in the oats, maple syrup, raisins, and cranberries.
- Return to a boil, then reduce heat to medium.
- Cook for 5 minutes.
- Stir in walnuts and coconut, and let stand until it reaches your desired thickness.
- Spoon into serving bowls, and top with yogurt and honey, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.47 Kcal (3511 kJ) | ||
| Calories from fat | 194.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 2% | |
| Sodium | 577.28mg | 24% | |
| Potassium | 938.72mg | 20% | |
| Total Carbs | 150.72g | 50% | |
| Sugars | 73.55g | 294% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 356.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 201.63 Kcal (844 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 33% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 2% | |
| Sodium | 138.82mg | 24% | |
| Potassium | 225.73mg | 20% | |
| Total Carbs | 36.24g | 50% | |
| Sugars | 17.69g | 294% | |
| Dietary Fiber | 2.33g | 39% | |
| Protein | 4.61g | 38% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 25% | |
| Calcium | 85.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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