Directions:
- In a small bowl, whisk the yogurt, honey, ginger and salt. In a large bowl, combine the turkey, apple, grapes, celery and raisins; add yogurt mixture and toss to coat.
- Serve on lettuce; sprinkle with walnuts. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.31 Kcal (1525 kJ) | ||
| Calories from fat | 56.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 17% | |
| Sodium | 712.96mg | 30% | |
| Potassium | 1217.13mg | 26% | |
| Total Carbs | 43.19g | 14% | |
| Sugars | 18.05g | 72% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 31.39g | 63% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 5mg | 28% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 66.05 Kcal (277 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 10% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 17% | |
| Sodium | 129.27mg | 30% | |
| Potassium | 220.68mg | 26% | |
| Total Carbs | 7.83g | 14% | |
| Sugars | 3.27g | 72% | |
| Dietary Fiber | 1.1g | 24% | |
| Protein | 5.69g | 63% | |
| Vitamin C | 3mg | 28% | |
| Iron | 0.9mg | 28% | |
| Calcium | 25.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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