Walnut Spread Recipe

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Walnut Spread
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Ingredients
6
Count
Nutrition
89
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 oz walnuts
  • 1 tbsp honey
  • 1/8 tsp salt
  • 3 -4 walnuts
  • 1/2 tbsp honey

Directions:

  1. Put 2-4 walnut halves apart to use as garnish.
  2. Mix walnuts, ricotta cheese honey and salt together, either in a food processor or by hand held blender.
  3. Taste and adjust salt to your liking.
  4. Put the spread in a bowl and garnish with walnut halves and sprinkle with half a tablespoon honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.01 Kcal (373 kJ)
Calories from fat 59.96 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 13.01mg 4%
Sodium 51.9mg 2%
Potassium 58.09mg 1%
Total Carbs 3.92g 1%
Sugars 2.64g 11%
Dietary Fiber 0.4g 2%
Protein 4.17g 8%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 258.66 Kcal (1083 kJ)
Calories from fat 174.24 Kcal
% Daily Value*
Total Fat 19.36g 10%
Cholesterol 37.81mg 4%
Sodium 150.82mg 2%
Potassium 168.8mg 1%
Total Carbs 11.38g 1%
Sugars 7.67g 11%
Dietary Fiber 1.15g 2%
Protein 12.11g 8%
Vitamin C 0.4mg 0%
Iron 0.5mg 1%
Calcium 164.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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