Directions:
- Place all ingredients in a bowl. It may be easier to warm the honey, as it is easier to blend with the other ingredients. Make sure the cucumber is drained well, otherwise your raita will be too watery. Mix well, and add to serving bowl.
- Sprinkle cumin over the top.
- Serve on top or on the side of your favorite Indian dish, or serve as a dipping sauce with naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.1 Kcal (319 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 40.75mg | 2% | |
| Potassium | 200.41mg | 4% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.32 Kcal (315 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 4% | |
| Sodium | 40.33mg | 2% | |
| Potassium | 198.35mg | 4% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 115.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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