Fresh Orange Slices with Honey and Cinnamon Recipe

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Fresh Orange Slices with Honey and Cinnamon
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Ingredients:

Directions:

  1. Using small sharp knife, cut off peel and white pith from oranges.
  2. Thinly slice oranges into rounds.
  3. Arrange orange slices in shallow bowl.
  4. Combine honey, cinnamon stick, and orange flower water in heavy small saucepan.
  5. Stir over low heat until mixture comes to simmer, about 2 minutes.
  6. Pour hot syrup over oranges.
  7. Cool.
  8. (Can be prepared 1 day ahead. Cover and chill.) Sprinkle almonds over oranges.
  9. Serve cold or at room temperature, with a dollop of yoghurt or sour cream on the side, if desired.
  10. *A flavoring extract available at liquor stores and in the liquor or specialty foods section of some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.72 Kcal (627 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 6%
Sodium 1.93mg 0%
Potassium 290.28mg 6%
Total Carbs 29.93g 10%
Sugars 25.05g 100%
Dietary Fiber 3.3g 13%
Protein 2.74g 5%
Vitamin C 69.6mg 116%
Iron 0.2mg 1%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 97.49 Kcal (408 kJ)
Calories from fat 21.2 Kcal
% Daily Value*
Total Fat 2.36g 6%
Sodium 1.25mg 0%
Potassium 189.01mg 6%
Total Carbs 19.49g 10%
Sugars 16.31g 100%
Dietary Fiber 2.15g 13%
Protein 1.79g 5%
Vitamin C 45.3mg 116%
Iron 0.1mg 1%
Calcium 45.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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