Directions:
- Mix yogurt and vanilla. In 4 glasses, alternate layers of yogurt, then walnuts, then honey. Start with yogurt, end with honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.02 Kcal (2127 kJ) | ||
| Calories from fat | 248.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 2% | |
| Sodium | 55.94mg | 2% | |
| Potassium | 476.86mg | 10% | |
| Total Carbs | 45.45g | 15% | |
| Sugars | 39.75g | 159% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 213.53 Kcal (894 kJ) | ||
| Calories from fat | 104.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 43% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 2% | |
| Sodium | 23.51mg | 2% | |
| Potassium | 200.44mg | 10% | |
| Total Carbs | 19.1g | 15% | |
| Sugars | 16.71g | 159% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 10.94g | 52% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.6mg | 8% | |
| Calcium | 81.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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