Directions:
- Combine first four ingredients.
- Mix together yogurt, honey and juice add to carrot mixture and stir well.
- Refrigerate until serving.
- Variations: You can add extra yogurt if needed. I have also used sour cream when I ran out of yogurt and it was very good. Another alternative to plain yogurt is Pina Colada yogurt. YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.47 Kcal (676 kJ) | ||
| Calories from fat | 77.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 37.58mg | 2% | |
| Potassium | 272.23mg | 6% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.19 Kcal (574 kJ) | ||
| Calories from fat | 65.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 13% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 31.93mg | 2% | |
| Potassium | 231.3mg | 6% | |
| Total Carbs | 17.62g | 7% | |
| Sugars | 9.6g | 45% | |
| Dietary Fiber | 2.62g | 12% | |
| Protein | 2.42g | 6% | |
| Vitamin C | 4.2mg | 8% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 32.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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