Directions:
- Line a strainer with cheesecloth, (a j-cloth will also do, but I used the cheesecloth), and put it over a bowl.
- Pour all of the yogurt into the strainer. Be careful there is enough cheesecloth to cover the strainer or you might lose some of the yogurt.
- Put it in the fridge, and let it sit for 12-24 hours. Depending on how quickly the liquid drains (the liquid is called whey) it might be as short as 12 hours or as long as 24. For me it took about 14 hours.
- Put the yogurt in a smaller bowl or container. It should have the texture of cream cheese. Add the honey, cinnamon and nutmeg. Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 4.21mg | 0% | |
| Potassium | 25.67mg | 1% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 17.66g | 71% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.45 Kcal (1028 kJ) | ||
| Calories from fat | 9.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 0% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 0% | |
| Sodium | 14.51mg | 0% | |
| Potassium | 88.48mg | 1% | |
| Total Carbs | 62.85g | 6% | |
| Sugars | 60.89g | 71% | |
| Dietary Fiber | 1.39g | 2% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 58.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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