Directions:
- Line a strainer with four layers of cheesecloth or one coffee filter and place over a large bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight.
- Remove yogurt from cheesecloth and discard liquid from bowl. In another bowl, combine the yogurt, orange juice, honey, vanilla and orange peel. Cover and refrigerate until serving.
- For granola, in a large bowl, combine oats and walnuts. Combine the brown sugar, honey, oil, vanilla and salt; pour over oat mixture and toss to coat. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan.
- Bake at 300° for 25-30 minutes or until golden brown, stirring twice. Cool on a wire rack. Transfer to a large bowl; stir in cranberries. Store in an airtight container.
- To serve, alternate layers of yogurt and granola in six parfait glasses. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.57 Kcal (2205 kJ) | ||
| Calories from fat | 163.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 116.78mg | 5% | |
| Potassium | 183.04mg | 4% | |
| Total Carbs | 82.68g | 28% | |
| Sugars | 39.46g | 158% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 315.46 Kcal (1321 kJ) | ||
| Calories from fat | 97.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 28% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 69.96mg | 5% | |
| Potassium | 109.65mg | 4% | |
| Total Carbs | 49.53g | 28% | |
| Sugars | 23.64g | 158% | |
| Dietary Fiber | 4.83g | 32% | |
| Protein | 7.33g | 24% | |
| Vitamin C | 7.7mg | 21% | |
| Iron | 1.8mg | 17% | |
| Calcium | 44.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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