Weight Watcher's Turkey Sausage Patties Recipe

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Weight Watcher's Turkey Sausage Patties
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Ingredients
9
Count
Nutrition
60
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine turkey and dry spices in large bowl. Mix together thoroughly.
  2. Add chicken broth, mixing well. Let stand 15-20 minutes.
  3. Form turkey into 8 patties, approximately 3/4 inch thick.
  4. Cook patties in non-stick skillet over medium heat 7-8 minutes on each side or until thoroughly cooked.
  5. •Variations:.
  6. Hot and Zesty: Add 1 tsp chili powder, 1/2 tsp cayenne pepper and 3 tbsp tomato paste.
  7. Italian: Add 1/2 tsp marjoram, 1/2 tsp coriander and 1/2tsp rosemary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.7 Kcal (250 kJ)
Calories from fat 10.9 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 28.34mg 9%
Sodium 561.43mg 23%
Potassium 311.12mg 7%
Total Carbs 2.19g 1%
Sugars 0.61g 2%
Dietary Fiber 0.19g 1%
Protein 9.35g 19%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 82.2 Kcal (344 kJ)
Calories from fat 15.01 Kcal
% Daily Value*
Total Fat 1.67g 2%
Cholesterol 39.03mg 9%
Sodium 773.12mg 23%
Potassium 428.42mg 7%
Total Carbs 3.01g 1%
Sugars 0.84g 2%
Dietary Fiber 0.26g 1%
Protein 12.87g 19%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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