Turkey Sausage Patties Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1/2 tsp cumin
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1 tsp coriander
1/4 tsp fresh ground pepper
1 tsp paprika
1/2 tsp oregano
1/2 tsp basil
1/2 cup fat free sodium free chicken broth

Directions:

Combine turkey and dry spices in a large bowl. Mix together throughly. Add the chicken broth, mixing well.
Let stand for 15 to 20 minutes.
Form the turkey into 8 patties, approximately 3/4 inch thick.
Cook patties in a nonstick skillet over medium heat for 7 to 8 minutes on each side or until throughly cooked.
Makes four servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.04 Kcal (507 kJ)
Calories from fat	57.3 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Cholesterol	55.87mg	19%
Sodium	75.78mg	3%
Potassium	186.01mg	4%
Total Carbs	1.13g	0%
Sugars	0.07g	0%
Dietary Fiber	0.29g	1%
Protein	14.73g	29%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	26mg	3%

Amount Per 100 g
Calories	125.28 Kcal (525 kJ)
Calories from fat	59.31 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	57.83mg	19%
Sodium	78.44mg	3%
Potassium	192.54mg	4%
Total Carbs	1.17g	0%
Sugars	0.08g	0%
Dietary Fiber	0.3g	1%
Protein	15.25g	29%
Vitamin C	0.8mg	1%
Iron	1.1mg	6%
Calcium	26.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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