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Weight Watcher's 2 Pts Slow Cooker Beef Chili Recipe

Weight Watcher's 2 Pts Slow Cooker Beef Chili Recipe

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Weight Watcher's 2 Pts Slow Cooker Beef Chili

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Ingredients:

Serving

1 lb extra lean ground beef
1 tbsp minced fresh garlic
1 large red bell pepper, seeded and diced
1 large green bell pepper, seeded and diced
2 tbsp chili powder
2 tsp cumin
1 (28 oz) can crushed tomatoes
1 (15 oz) can red kidney beans (rinsed and drained )
1 sweet onion, chopped
1/4 cup canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped
2 tbsp tomato paste
black pepper

Directions:

Cook the ground beef and garlic in a nonstick skillet breaking apart the meat with a spoon until well browned; drain off any fat very well, then return to skillet.
Add in the bell peppers; cook until softened (about 5 minutes).
Add in the chili powder and cumin and stir to coat.
In the slow cooker, mix together tomatoes, beans, sweet onion, chilies and tomato paste, then stir in the beef mixture.
Cover and cook on HIGH until flavors are blended (about 4-5 hours).
Season with black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.18 Kcal (348 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	24.34mg	8%
Sodium	87.91mg	4%
Potassium	279.69mg	6%
Total Carbs	6.05g	2%
Sugars	2.69g	11%
Dietary Fiber	1.6g	6%
Protein	9.15g	18%
Vitamin C	22.3mg	37%
Vitamin A	0.5mg	17%
Iron	9.9mg	55%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	79.1 Kcal (331 kJ)
Calories from fat	20.97 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	23.15mg	8%
Sodium	83.6mg	4%
Potassium	265.99mg	6%
Total Carbs	5.76g	2%
Sugars	2.56g	11%
Dietary Fiber	1.52g	6%
Protein	8.71g	18%
Vitamin C	21.2mg	37%
Vitamin A	0.5mg	17%
Iron	9.4mg	55%
Calcium	23.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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