Directions:
- Preheat oven to 425°.
- Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through.
- While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.
- Bake, uncovered, at 425° for 12 minutes. Top with cheese, and bake 5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving. Yield: 6 servings. Each serving is 6 Weight Watcher's points.
- Serve with a salad mixed field greens and a fat-free or low-fat vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.22 Kcal (365 kJ) | ||
| Calories from fat | 47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 215.5mg | 9% | |
| Potassium | 23.81mg | 1% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 224.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 230.75 Kcal (966 kJ) | ||
| Calories from fat | 124.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 8% | |
|---|---|---|---|
| Cholesterol | 48mg | 6% | |
| Sodium | 570.09mg | 9% | |
| Potassium | 63mg | 1% | |
| Total Carbs | 7.22g | 1% | |
| Sugars | 1.3g | 2% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 19.05g | 14% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 594.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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