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Weight Watcher's 5pts Creamy Baked Tacos Recipe

Weight Watcher's 5pts Creamy Baked Tacos Recipe

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Weight Watcher's 5pts Creamy Baked Tacos

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Ingredients:

Serving

8 oz lean ground turkey
1 green bell pepper, seeded and chopped
1 medium onion, finely chopped
1 tbsp minced fresh garlic (or to taste)
black pepper
salt (optional)
3 tbsp water
2 tbsp taco seasoning mix
6 (6 inch) flour tortillas
1 cup shredded kraft reduced-fat cheddar cheese
1 (10 oz) can healthy request cream of mushroom soup, undiluted
1/3 cup skim milk
2 cups shredded lettuce
1 large firm tomato, chopped
6 tbsp nonfat sour cream

Directions:

Set oven to 325 degrees.
Spray a 9-inch baking dish with cooking spray.
In a large non-stick skillet sprayed with cooking spray, cook meat with onion, garlic and bell pepper with until browned; drain fat well, then return to skillet.
Add in the taco seasoning mix and water; bring to a boil and simmer over medium-low heat stirring for 10 minutes.
Evenly divide the meat mixture between the 6 tortillas.
Roll up tortillas and place seam-side down into the prepared baking dish.
Evenly sprinkle the shredded cheese over the top.
In a bowl mix together the mushroom soup with milk; drizzle evenly over the top of tortillas.
Bake uncovered for 20-25 minutes (do not over bake or tortillas will become soggy, bake only until heated through and cheese has melted).
For each serving place 1 tortilla on a plate, sprinkle with 1/3 cup shredded lettuce and chopped tomatoes.
Garnish with 1 tablespoon fat-free sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.44 Kcal (1183 kJ)
Calories from fat	105.56 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	45.97mg	15%
Sodium	381.3mg	16%
Potassium	355.07mg	8%
Total Carbs	27.47g	9%
Sugars	3.27g	13%
Dietary Fiber	2.39g	10%
Protein	16.67g	33%
Vitamin C	26.3mg	44%
Vitamin A	0.5mg	16%
Iron	9.9mg	55%
Calcium	354.9mg	35%

Amount Per 100 g
Calories	131.26 Kcal (550 kJ)
Calories from fat	49.06 Kcal
		% Daily Value*
Total Fat	5.45g	18%
Cholesterol	21.36mg	15%
Sodium	177.2mg	16%
Potassium	165.01mg	8%
Total Carbs	12.77g	9%
Sugars	1.52g	13%
Dietary Fiber	1.11g	10%
Protein	7.75g	33%
Vitamin C	12.2mg	44%
Vitamin A	0.2mg	16%
Iron	4.6mg	55%
Calcium	164.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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