Directions:
- NOTE: CORNFLOUR CAN BE MADE BY GRINDING CORNMEAL IN A CLEAN SPICE MILL OR COFFEE GRINDER. (STEP ONE): DIVIDE the onion and bell pepper into sections; REMOVE ribs and seeds from peppers; PLACE onion, pepper, and garlic in a food processor; PULSE vegetables until coarsely chopped; HEAT one tablespoon bacon fat or olive oil over medium-high heat in a Dutch oven and add the bay leaf, and chopped vegetables; SAUTE until just softened; ADD 1 1/2 lbs lean ground beef and cook, breaking apart with a spatula as it browns; SPRINKLE 2 tablespoons masa corn flour over saute mixture; COOK for 2 minutes, stirring.
- ADD the group TWO seasonings and stir (at this point you can transfer mixture to a crock pot if using the slow-simmer method, using the LOW heat setting; stir in the remaining ingredients then cover, simmering for at least 4 hours); PROCEED to the following step for the stovetop method.
- STIR in the group THREE ingredients; BRING to a boil over medium-high heat, stirring constantly; REDUCE heat to a rapid simmer, stirring often until chili thickens to desired consistency (adding water if desired to thin consistency), about 30 minutes. (NOTE: If you're not in such a hurry and using the stovetop slow-simmer method, you can reduce heat to low and simmer for a few hours, refreshing consistency with water if needed); REMOVE bay leaf; GARNISH as desired; SERVE; SNAP your fingers and shout, OLE! .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.7 Kcal (727 kJ) | ||
| Calories from fat | 56.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 48.35mg | 16% | |
| Sodium | 380.96mg | 16% | |
| Potassium | 449.21mg | 10% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.3mg | 46% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.72 Kcal (522 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 10% | |
|---|---|---|---|
| Cholesterol | 34.72mg | 16% | |
| Sodium | 273.53mg | 16% | |
| Potassium | 322.53mg | 10% | |
| Total Carbs | 8.3g | 4% | |
| Sugars | 2.75g | 15% | |
| Dietary Fiber | 1.73g | 10% | |
| Protein | 12.47g | 35% | |
| Vitamin C | 11.6mg | 27% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.9mg | 46% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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